Listen to One Minute Meditation on Being Present
Before you begin, find a quiet and comfort place to sit. Close your eyes. Take a deep breath and relax focusing on yourself then follow the meditation as recorded.
“Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.”
- Mayo Clinic
The benefits of meditation are many and more are being discovered. Reducing stress is well documented.
Brain health has also been researched. Article: Meditation Strengthens the Brain (article on BeWell)
Clarity and gaining perspective are immediate benefits. Intuition in Business Blog: Meditation & the Workplace
" I have been working with Kay on advanced meditation topics for about a year and a half. Her guidance is clear and effective, and she has a well-developed ability to be present with clients while they learn and grow." Bruce
Ways to experience or learn meditation:
Join Live Online Meditation: Join these guided meditations. No experience is required.
Listen to meditation recordings: Listen online to recordings of Live Meditations. Use them to guide your own meditation.
Listen to Free Five-Minute Meditations: Take five minutes and use these recordings to guide you in a five-minute meditation. It makes a difference! These meditations can be found in the Free Stuff area. Just Login/Register. Click on Add A Membership on the right side bar. Add Free Stuff Membership.
Schedule a session to learn the basics of meditation - Schedule a half-hour time to learn meditation one on one. Select Personal then 1/2 Hour Session.