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More About Meditation

dreamstime_xs_New_22763288   Listen to One Minute Meditation on Being Present

Before you begin, find a quiet and comfort place to sit.  Close your eyes.  Take a deep breath and relax focusing on yourself then follow the meditation as recorded.

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“Meditation can give you a sense of calm, peace and balance that benefits both your emotional  well-being and your overall health.”

- Mayo Clinic

The benefits of meditation are many and more are being discovered. Reducing stress is well documented.

Brain health has also been researched. Article: Meditation Strengthens the Brain (article on BeWell)

Clarity and gaining perspective are immediate benefits. Intuition in Business Blog: Meditation & the Workplace

 

" I have been working with Kay on advanced meditation topics for about a year and a half. Her guidance is clear and effective, and she has a well-developed ability to be present with clients while they learn and grow."  Bruce

 

Ways to experience or learn meditation:

  • Join Live Online Meditation:  Join these guided meditations. No experience is required.

    • Mondays 6 PM Pacific Time online or call in. Register for full hour (or free half-hour).

  • Listen to meditation recordings: Listen online to recordings of Live Meditations.  Use them to guide your own meditation.

  • Purchase meditations 

  • Listen to Free Five-Minute Meditations: Take five minutes and use these recordings to guide you in a five-minute meditation.  It makes a difference!  These meditations can be found in the Free Stuff area.  Just Login/Register.  Click on Add A Membership on the right side bar.  Add Free Stuff Membership.

  • Schedule a session to learn the basics of meditation - Schedule a half-hour time to learn meditation one on one.  Select Personal then 1/2 Hour Session.

     

Intuition in Business Blog

iStock 000022916354SmallThere is a logical practical side to success.  There is a lot of information available from that valuable perspective.  

 

In this blog, I speak to the intuitive side of decision making and creating success » read more 

 

About Kay Robinson

mk.0674.v2_Kayc   I created InSight Intuitive Consulting to support successful people. My focus is on you achieving your vision of success based on what you value, enjoying who you are and what you do. ยป read more