About Meditation

Meditation is an established way to create change personally, professionally, physically, emotionally and spiritually.  To meditate means to quiet the body, clear the mind and go within opening your awareness.

Meditation can help you to:

• Clear your thinking
• Refocus on your vision for success
• Open and use your intuition
• Find clarity and gain perspective
• Reduce stress
• Grow in awareness of yourself
• Understand your purpose and direction
• Heal
  
   

“Meditation can give you a sense of calm, peace and balance that benefits both your emotional  well-being and your overall health”

- Mayo Clinic

Stress: Tips to help you cope with stress include meditation

Read: Meditation & the Workplace

InSight offers a number of ways to experience meditation:

• Live Meditations:  Join these guided meditations each Monday at 6 PM online/phone. First-time Free. Subscribe
  
• Meditation Archives: Listen online the recordings of the Live Meditations.  They can be used to guide your meditation. See Archives. Subscribe
• Purchase: You can use recordings to guide your meditation.  You can purchase individual meditations or an entire series. See Archives.  Purchase.
• Learn meditation by purchasing meditations designed to teach the basics of an intuitive style of meditation. 
  • To Purchase Intuitive Meditation CD Volume 1 ''Being Grounded and Centered"
• Free Five-Minute Meditations: Take five minutes and use these recordings to guide you in a five minute meditation.  It makes a difference!  These meditations can be found in the Free Stuff area.  Just login.