Meditation is an established way to create change personally, professionally, physically, emotionally and spiritually. To meditate means to quiet the body, clear the mind and go within opening your awareness.
Meditation can help to:
- Clear your thinking
- Refocus on your vision for success
- Open and use your intuition
- Find clarity and gain perspective
- Reduce stress
- Grow in awareness of yourself
- Understand your purpose and direction
- Change energy when things feel stuck
Listen to One Minute Meditation on Being Present
“Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health”
- Mayo Clinic
Stress: Tips to help you cope with stress include meditation
Article: Meditation Strengthens the Brain
" I have been working with Kay on advanced meditation topics for about a year and a half. Her guidance is clear and effective, and she has a well-developed ability to be present with clients while they learn and grow." Bruce
Blog: Meditation & the Workplace
Ways to experience or learn meditation:
Live Meditations: Join these guided meditations each Monday at 6 PM online/phone. First-time Free. Subscribe
Meditation Archives: Listen online the recordings of the Live Meditations. They can be used to guide your meditation. See Archives. Subscribe or Purchase MP3s.
Learn meditation by purchasing meditations designed to teach the basics of an intuitive style of meditation.
Free Five-Minute Meditations: Take five minutes and use these recordings to guide you in a five minute meditation. It makes a difference! These meditations can be found in the Free Stuff area. Just login.
Private guided meditations - Schedule a time to learn meditation one on one.