Creating Real Change Series

Part of us is eager to take big steps, make changes to achieve our goals.  Another part wants to be comfortable which may mean staying right where we are even if we don't like it. Real change comes with focus, attention and courage. Change takes courage, focus, determination and willingness to out of our comfort zone. Committing to our goals may be easy or it may give us pause.  Sometimes to achieve a goal we have to push. Creating change does not require effort. Use meditation to create real change. (Recorded: Dec. 13, 2010 - Jan. 31, 2011)

Part 1: Change: Awareness in the Moment

Part 2: Change: Getting Out of Your Comfort Zone

Part 3: Change: Getting Goals Takes Great Courage

Part 4: Change: Your Vision for 2011.  Be Clear!

Part 5: Change: Commitment to Your Goals - What's in the Way?

Part 6: Change: Determination - What Stops You?

Part 7: Change: Focus - Stop the Distractions

Part 8: Change: Making Real Changes